Fact Sheet A
Power off and Play!
Fact Sheet B
Power off and Play!
Power off and Play!

Additional Resources:

Caring for Kids – Information for parents from Canada’s paediatricians: https://www.caringforkids.cps.ca/handouts/screen-time-and-young-children

Screen Time information from The Hospital for Sick Kids: http://www.aboutkidshealth.ca/En/HealthAZ/HealthandWellness/PhysicalActivitySportsandFitness/Pages/screen-time-overview.aspx

Create your own Family Media Plan – https://www.healthychildren.org/English/media/Pages/default.aspx

Have a Device Free Dinner! https://www.commonsensemedia.org/device-free-dinner#

Family Dinner Project & 4 Weeks to Better Family Dinners – https://thefamilydinnerproject.org/

Reclaiming the Family Table Mealtimes and Children – http://opha.on.ca/Nutrition-Resource-Centre/NRC-Navigator/Resources/Reclaiming-the-Family-Table-Mealtimes-and-Child-He.aspx

Choose to Boost Veggies and Fruit


5 Steps to Healthy Eating for Children Aged 4 to 11

Steps parents or caregivers can take to ensure their child is getting the nutrients and energy they need to grow http://www.healthykidsmanitoulin.com/images/Healthy-Eating-Children-4-11.pdf

Water Does Wonders

Info for Parents & Caregivers
Water the Wonder Drink
Background & Evidence

Run. Jump. Play. Everyday

Click on the links below to download the Canadian Physical Activity Guidelines:
Click on the links below to download the Canadian Sedentary Behaviour Guidelines:
To download a free copy of the Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook Please click below:
The Wabano Centre for Aboriginal Health just released these instructional videos as part of the Healthy Kids Community Challenge! The purpose of the videos is to engage children in different traditional activities that promote health and celebrate Indigenous culture. Enjoy and share!